Lou's teaching style is influenced by varying schools of thought which she has woven together and combined with her own unique experience of the world to create louyoga. Lou's training began in India with teachers from the Iyengar, Sivananda and Ashtanga traditions. She continued her studies with The Life Centre, London, where she gained certification to teach, as well as registration with the International Yoga Alliance and The British Wheel of Yoga. Lou has been fortunate to have studied with many wonderful teachers* and continues to do so in order to deepen her practice and understanding of this ancient art.

*Including Rod Stryker, John Friend, Clive Sheridan, Richard Freeman, Tias Little, Shiva Rae and Aadil Palkhivala. For pregnancy Yoga, Uma Dinsmore-Tuli and Judith Crowe.