Lou Yoga

Align yourself with the patterns in nature

Shakti – The Essence of Creation

6 Week Course @ The Yoga Shed

January Wednesday 10th - February 14th, 7-9pm, €120

Everything you have ever created was born of this vital essence, over this 6 week course we will learn how to tap into and harness the source of our creative power and wisdom. Using the physical to the more subtle yoga practices we can identify and refine this abundant energy within. Shakti, in truth is the energy of all life and our lives are an expression of it. 

Book Here

Black Moon Feast

The Yoga Shed

Sunday January 21st, 4-9.30pm, €100

We start the afternoon with a 3 hour yoga practice designed specifically for women followed by a multi-course feast of delicious vegetarian food. The inspiration for this event is the red tent, a place where women gathered for three days when the moon was black. They came together to feast, to laugh, to cry, to rest and restore and recharge by bathing in the essence and energy of each other.

This course is suitable for all levels except absolute beginners.

Register your Interest here

The Subtle Body

Home Studios, Harolds Cross

Saturday, February 10th, 11-2pm €40

Over this 3 hour workshop we will explore the subtle body systems, the chakra, nadi and pranic pathways within. This workshop is designed for those who wish to explore beyond the physical poses and connect to the deeper rivers of energy that we embody. I will be focusing on all levels of yoga practice using asana, pranayama, mudra, mantra and meditation to deepen our connection to our true essence, that which connects us to all.

This workshop is suitable for all levels except absolute beginners.

Book Here

Yoga Retreat February

Connecting to Self and Spirit, The Courtyard

February 16th - February 18th

Our busy lives have pulled us so far away from the deep intelligence of our bodies. Throughout the weekend Lou will guide you back to a sense of embodiment and when there,  deep calm is found. The stresses fall away as we slowly begin to identify with all that we are beneath the burden we may carry.

Full details and booking here