Lou Yoga

Align yourself with the patterns in nature

Community Collaboration

Our relationships are central to our health and happiness and who we are as human beings. How we are in relationship with our friends, neighbours, family and how relationship feeds our soul. When truly connecting to our breath and body through yoga practice we come to realise that we all share the same essence - Love. Love is what binds us, what we seek out and the reason we come together.

Let yourself be silently drawn by the strange
pull of what you really love. It will not lead you astray.

Rumi

Nature and Connection

Along with Peter O’Brien, my dear friend and his company Happenings I’m lucky to have taught Yoga in Dartmouth Square for the past 8 seasons. It’s a magical place and always so special teaching outside surrounded by such stunning natural beauty. Getting barefoot on the grass and meeting others is what it’s all about.

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Out and About

I have always enjoyed the spirit of community and value time with friends, I thrive on it. Many of my teachers and students have become my friends over the years and I have deep gratitude for their support and loyalty. Without them I would not have learnt so much about life. Thank you to all. I will continue to encourage events where we gather, laugh, heal and bond.

Go to Events Page

Friends and Inspiration

Below are some people I want to share with you. These people have shaped my life or been a source of inspiration and friendship to me over the years. Namaste.