Lou's courses begin with the development of body awareness through precise alignment in posture, gradually cultivating a more dynamic practice by expanding and deepening the breath to enliven the whole body. As tone, strength and flexibility build so does awareness and understanding of the inner peace and tranquillity that exists in us all. The core basis of louyoga is a faith in the body as our most valuable tool in connecting us with our true essence.

Lou draws on the tantric belief that the more elements available in practice the greater the practices' potential. In her enlivening classes, breath, posture, visulisation, mudra and mantra are used.

"The quality of your energy determines your experience of life. Master the life forces in your body you can then mater the forces in the World" Rod Stryker.

Private and group tuition available for beginners and advanced levels.