Lou Yoga

Align yourself with the patterns in nature

All public classes are postponed until covid restrictions lift

In my 90 minute weekly classes I hope to remind students that the most effective and perceptive teacher in the room is their own body. I attune students towards awareness of the sensations associated with each asana or pranayama. I find this a more integrative method than staging a pose for students to copy. I like to think I can speak the language of sensation clearly, so classes become a simple, joyful and sensual exploration.

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In the power of giving birth I saw the sun in all its glory, I saw the fear in man's eyes at the earth shattering strength of woman.

Alchemy of Womanhood, Dolores Rice

Pregnancy Yoga courses - Tues @ 7pm - Next 6 Wk course starts Nov 10th.

I have taught yoga to over five thousand women through their pregnancies. I believe Yoga is where the pregnant woman can find the strength and space to carry her baby healthfully. It’s where she finds the essential sense of calm for both herself and her baby and where she prepares her breath for the deepest physical, emotional, spiritual and sexual experience there is… human birth. Lest we forget, we are breathed into life.

Tuesday classes are live streamed due to Covid 19 restrictions. A 6 week course will commence from Nov 10th.

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Active Birth Workshops

Having taught over 1000 couples over the past 13 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman’s body. I teach birth partners how to support the labouring woman through understanding the labouring environment – it’s movements, breath and tone. Equipping them with tools and techniques to help their partners to labour as healthfully, easefully and holistically as possible.
Next workshops on Nov 7th and Dec 12th . Please attend one as close to your due date as possible. Workshops will take place online until further notice.

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