Active Birth Workshops
The Yoga Shed or Home Studios
Aug 31st, Oct 12th and Nov 30th €120 per couple.
Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.
Yogini – The Subtle Body
A 6-Week Course @ The Yoga Shed
Sept 4th - Oct 16th 7-9pm (No Class Sept 24th) €120
Over this 6 week course I will cover the systems of the subtle body, the chakra, nadi and pranic pathways within us. This course is designed for those who wish to explore beyond the physical poses and connect to the deeper rivers of energy that we embody. Over each of the two hour classes I will be focusing on all levels of yoga practice, deepening our connection to our true essence that which connects us to all.
This course is suitable for all levels except absolute beginners.
Lou’s Annual Yoga Holiday
Yoga Holiday with Chef Katie Sanderson.
September 25th - 29th 2019 - Majorca, Spain. Fully Booked
This year myself and Katie Sanderson will be heading to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.
Yoga Retreat October
The Cliffs of Moher
October 18th - 20th
Join me in the stunning surrounds of The Cliffs of Moher retreat centre for a weekend of rejuvenating yoga, mindful meditation and nourishing organic food.