Lou Yoga

Align yourself with the patterns in nature

Yogini – The Subtle Body

A 6-Week Course @ The Yoga Shed

May 1st - June 5th 7-9pm. €120 Fully Booked

Over this 6 week course I will cover the systems of the subtle body, the chakra, nadi and pranic pathways within us. This course is designed for those who wish to explore beyond the physical poses and connect to the deeper rivers of energy that we embody. Over each of the two hour classes I will be focusing on all levels of yoga practice, deepening our connection to our true essence that which connects us to all. 

This course is suitable for all levels except absolute beginners. 

Book Here

Active Birth Workshops

The Yoga Shed.

May 4th (full) June 8th and July 6th €120 per couple.

Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.

Yoga in the Park

Brighton Square, Rathgar D6.

Saturday, April 20th and 27th €11am €5

Happenings yoga with the coperation of Brighton Square will be hosting yoga in the park for 4 consecutive Saturdays. I will be teaching the first two weeks and other great teachers will guide the second two. No experience is necessary. A gentle, nature based practice awaits.

Full details here

Lou and Katie’s Summer Celebration

Home Studios

Saturday June 15th 11am - 4pm €80

We start the afternoon with a 3 hour yoga practice designed specifically for women followed by a multi-course feast of delicious vegetarian food prepared by the brilliant Katie Sanderson. The inspiration for this event is the fertility and full bloom of Summer. Lets come together to move and breathe, feast and laugh, rest, restore and recharge.

Full details and booking here