Lou Yoga

Align yourself with the patterns in nature

Active Birth Workshops

The Yoga Shed or Home Studios

June 8th, July 6th, August 25th and October 12th €120 per couple.

Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.

Lou’s Annual Yoga Holiday  

Yoga Holiday with Chef Katie Sanderson.

September 25th - 29th 2019 - Majorca, Spain. Fully Booked

This year myself and Katie Sanderson will be heading to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here

Yoga Retreat October

The Cliffs of Moher

October 18th - 20th

Join me in the stunning surrounds of The Cliffs of Moher retreat centre for a weekend of rejuvenating yoga, mindful meditation and nourishing organic food.

Full details and booking here

Women’s Yoga Retreat

The Courtyard

November 8th - 10th

It is said when women gather together the world heals a little…when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full Details and Booking Here