Lou Yoga

Align yourself with the patterns in nature

Teacher Training with Lou.

The Yoga Shed

Nov 10th /11th, Jan 26th/27th, March 9th/10th, April 6th/7th
& May 25th/26th. €1200

I will be facilitating a teacher training for pregnancy and women's yoga.
The course will take place over five weekends and be accredited by Yoga Alliance Professionals Uk.

Register your Interest here

Nollaig na mban – A 24hr. retreat

Cliff at Lyons Estate.

January 5th - January 6th 2019

Join me for a very special celebration of Women's Christmas in the spectacular Cliff @ Lyons Estate in Celbridge Co Kildare. You will be treated to an overnight stay in a delux room, phenomenal food in the Orangery restaurant, treatments in the stunning Wells spa and 2 yoga sessions with me.

Full details and booking here

Yogini – The Subtle Body

A 6-Week Course @ The Yoga Shed

Jan 9th - Feb 11th (last class a Monday Feb. 11th) 7-9pm. €120

Over this 6 week course I will cover the systems of the subtle body, the chakra, nadi and pranic pathways within us. This course is designed for those who wish to explore beyond the physical poses and connect to the deeper rivers of energy that we embody. Over each of the two hour classes I will be focusing on all levels of yoga practice, deepening our connection to our true essence that which connects us to all. 

This course is suitable for all levels except absolute beginners. 

Book Here

Active Birth Workshops

The Yoga Shed.

Jan 19th and March 9th 10am - 2.30pm. €120 per couple.

Having taught over 900 couples over the past 13 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.